PRISM CrossFit Workout of the Day

We’re back to our regularly scheduled WoD posting! Each WoD will be on the website at 5:30am, that way the earlybirds can cherrypick 😛

SWoD 1: Backsquat @ 80% 1RM 6-6-6-6

SWoD 2: Deadlift @ 80% 1RM 6-6

WoD: 30-20-10

Pushups

Pullups

Slamballs (20-30#/40-50#)

Get some!!

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