PRISM CrossFit Workout of the Day

Some call it taking it easy…some call it the medley from hell.

SWoD: Strict Press

10 @ 70% 1RM

8 @ 75% 1RM

6+ @ 80% 1RM

WoD: “Duck, Duck, Load”

3 runs, rest as needed between runs

30′ Duck walk

30′ Sandbag carry and load over 48″ bar

30′ Keg carry and load over 48″ bar

30′ Duck walk

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