PRISM CrossFit Workout of the Day

In the infamous words of Cypress Hill – I want to get high, soooooo high…

Skill: Keg Toss for Height (30#/20#) – three attempts allowed per height unless you miss all three – then you’re out!

WoD: 20 minute AMRAP

5 HSPU

10 strict ring rows (parallel to ground, feet on box or bench)

200m run

 

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