PRISM CrossFit Workout of the Day

SWoD 1: Work up to backsquat heavy triple

SWoD 2: 3-3-3-3-3 Box squat (rock back w/ control)

WoD: 6 minute AMRAP

20 DUs

20 Russian Twists

20 Flutter kicks

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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