PRISM CrossFit Workout of the Day

SWoD 1: Power Clean 1RM

SWoD 2: Clean 1RM

WoD: 7 Min AMRAP

15 KBs (53/35)

10 Toes to Bar

5 Reverse Burpees

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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