PRISM CrossFit Workout of the Day

HAPPY HALOWEEN! Today we are going to hit the CrossFit Total in COSTUME!

1RM attempt for each movement.

Back Squat


Shoulder Press

Add total heaviest weight for your CrossFit Total.

prism short logo icon shaded

Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *