PRISM CrossFit Workout of the Day

SWoD:

Backsquat

5-5-5-5-5+ (max reps @ weight of 4th set)

WoD:

Death by 25′ sprint + a slam ball

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

 

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