PRISM CrossFit Workout of the Day

WoD 1:

9 minute AMRAP

6 ground to overhead (75% of C&J 1RM)

6 Pullups


WoD 2:

60sec stone carry – max distance


prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

Leave a Reply

Your email address will not be published. Required fields are marked *