PRISM CrossFit Workout of the Day

SWoD: Front Squat / Back Squat (Complete 3 Front Squats, rack the bar, immediately unrack onto back and perform 7 Back Squats)

3 x 3/7 reps

WoD: 3 Min AMRAP

100 M Run

10 Box Jumps (24/20)

Max Burpees in remaining time

-Rest 3 Mins-

3 Rounds for Time

10 Thrusters (95/65)

20 Barbell Jumps

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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