PRISM CrossFit Workout of the Day

SWoD:

3 Clean & Jerk EMOM 10 minutes

75% of 1RM

WoD:

21-15-9

Weighted box stepups (KB or DB – weight should be heavy enough to allow no more than 10 reps at a time)

10′ bear crawls

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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