PRISM CrossFit Workout of the Day

SWoD: Yoke Carry

50ft with no drops. Max Load.

WoD: For time:

5 Rounds of “Cindy”. (1 round = 5 Pull ups, 10 Push ups, 15 Airsquats)

15 Clean & Jerks (135/95)

5 Rounds of “Cindy”

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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