PRISM CrossFit Workout of the Day

Split Jerk – work on speed & foot placement

12 minutes to work up to 1RM complex – 1 clean & 2 split jerks

Wallballs (20# @ 10′ / 14# @ 9′)
Burpees (to a ~6″ target – use pullup bars or a spot on the wall)
KBS (70#/53#)

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *