PRISM CrossFit Workout of the Day

Skill: Touch N Go Deadlift Cycling

WoD:

6 Min AMRAP

5 Deadlift (70% 1RM)

5 Pull Ups

5 Hand Stand Push Up

-Rest 4 Mins-

5 Min AMRAP

10 KBs (53/35)

10 Bulgarian Split Squats (5L/5R)

10 Box Dips

 

 

 

 

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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