PRISM CrossFit Workout of the Day

SWoD:

Axle Deadlift

5-5-5-5-5-5


WoD:
3 Rounds for Time

30 Wallballs (20# @ 10′ / 14# @ 9′)
20 Alternating KB Thrusters (35#/26#) (each arm = 1)
10 Clean & Jerk (50% C&J 1RM)

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