PRISM CrossFit Workout of the Day

SWoD: 3 Min Max Russian KB Swings (70lb/53lb)

WoD: 28-12 Min EMOM

Complex 3 Strict Press + 2 Push Press + 1 Jerk (65% Strict Press 1RM)

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

Leave a Reply

Your email address will not be published. Required fields are marked *