PRISM CrossFit Workout of the Day

SWoD:

Push press

5-5-5-5-5+

WoD:

For time:

50 Doubleunders
50 Abmat Situps
50 Walking lunges
50 Sledgehammer strikes
50 Pushups

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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