PRISM CrossFit Workout of the Day

Skill: Yoke carries for speed

WoD: EMOM 16 Minutes

Even – 5 Back Squats 70%

Odd – 4 Corner Barbell lunges (45/35)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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