PRISM CrossFit Workout of the Day

SWoD:

Back Squat

10-10-8-8-8-5-5

WoD:

“Kapow”

75 Wallballs (20# @ 10′ / 14# @ 9′)
75 Slamballs(40#/25#)

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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