PRISM CrossFit Workout of the Day

SWoD: KB Threshold Training
3 min max Kettle Bell Swings
-rest 3 min-
3 min max alternating Kettle Bell snatches

WoD: Goat AMRAP

Pick two movements at which you’re terrible

10 minute AMRAP

10 movement 1
10 movement 2

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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