PRISM CrossFit Workout of the Day

SWoD:

Deadlift 8-8-8-8-8

Heavy Clean Pulls 3-3-3-3-3 @ 115% 1RM Full Clean

WoD: 6 Min AMRAP

5 Wall Balls (20@10′ / 14@9′)

5 Box Jumps (24/20)

5 Ring Rows

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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