PRISM CrossFit Workout of the Day

SWoD: Pause front squat

3-3-3-3-3 (4 count pause at bottom)

WoD: 30-20-10

KB snatches (L+R=1) (53#/35#)

Goblet squats (53#/35#)

Alt. Goblet Lunges (L+R=1) (53#/35#)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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