PRISM CrossFit Workout of the Day

SWoD:

Overhead Squat
3-3-3-3-3-3

WoD:

10 minute AMRAP

5 Burpee pullups
10 KBS (53/35)
15 Weighted pushups (45/25)

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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