PRISM CrossFit Workout of the Day


16 minute AMRAP

10 box jumps (24″/20″)

10 hanging knee raises

10 front rack alternating lunges (75#/45#)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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