PRISM CrossFit Workout of the Day

WoD: Annie 50-40-30-20-10

Doubleunders

Abmat situps

Skill: Handstand practice – supported/freestanding/walk

Max hang from pullup bar

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

Leave a Reply

Your email address will not be published. Required fields are marked *