PRISM CrossFit Workout of the Day

WoD: Annie 50-40-30-20-10


Abmat situps

Skill: Handstand practice – supported/freestanding/walk

Max hang from pullup bar

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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