PRISM CrossFit Workout of the Day

SWoD:

Max unbroken KBS

SWoD 2:

Max KBS in five minutes

WOD:

21-15-9

Weighted pushups (45#/25#)

Box jumps (24″/20″) OHS (75#/45#)

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

Leave a Reply

Your email address will not be published. Required fields are marked *