PRISM CrossFit Workout of the Day


Max unbroken KBS

SWoD 2:

Max KBS in five minutes



Weighted pushups (45#/25#)

Box jumps (24″/20″) OHS (75#/45#)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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