PRISM CrossFit Workout of the Day

SWOD:

Strict Press
5-5-5+

SWOD 2:
Back squat
5-5-5+

WoD:
21-15-9

High plank to low plank
Medball OHS
Medball situps

prism short logo icon shaded

Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

PRISM CrossFit has available CrossFit, CrossFit Kids, and Strongman instruction available for Leander / Cedar Park TX.

Leave a Reply

Your email address will not be published. Required fields are marked *