PRISM CrossFit Workout of the Day

SWoD 1: Deadlift


SWoD 2: Pause deadlift

5-5-5-5-5 (pause just above knee)

WoD: 150 KBS in as few sets as possible (53/35)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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