PRISM CrossFit Workout of the Day

SWoD 1: Deadlift

3RM

SWoD 2: Pause deadlift

5-5-5-5-5 (pause just above knee)

WoD: 150 KBS in as few sets as possible (53/35)

prism short logo icon shaded

Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

Leave a Reply

Your email address will not be published. Required fields are marked *