PRISM CrossFit Workout of the Day

This Saturday all PRISM CrossFit members are invited to come check out!!!

“The Ranch at Brushy Creek Fit Happens 5k and Wellness Expo Event” – Saturday, Sept. 27th.

Location: The Ranch at Bushy Creek, Ranch Trails Park.

Time: 8AM-11AM

We are going to have a booth set up and be showing off our Strongman(woman) prowess for all 300 5K racers, family, and friends. It’d be a great opportunity to show some new people “how it’s done!” Mark your calendars and feel free to ask Coach Ryan if you have any questions!

SWoD:

Strict press

5-5-5-5-5-5

WoD:

7 minute AMRAP

10 dips

100′ 1 hand KB carry (70#/53#)

10 box jumps (24″/20″)

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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