This Saturday all PRISM CrossFit members are invited to come check out!!!
“The Ranch at Brushy Creek Fit Happens 5k and Wellness Expo Event” – Saturday, Sept. 27th.
Location: The Ranch at Bushy Creek, Ranch Trails Park.
We are going to have a booth set up and be showing off our Strongman(woman) prowess for all 300 5K racers, family, and friends. It’d be a great opportunity to show some new people “how it’s done!” Mark your calendars and feel free to ask Coach Ryan if you have any questions!
7 minute AMRAP
100′ 1 hand KB carry (70#/53#)
10 box jumps (24″/20″)
Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.