PRISM CrossFit Workout of the Day

SWoD:

Work up to deadlift 3RM

WoD:

One min max effort: max sandbag over bar @ 48″

-rest three minutes-

One min max effort: max reps keg over bar at 48″

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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