PRISM CrossFit Workout of the Day

SWoD: Strict Press

8-8-8-8-8

WoD: 8 minute AMRAP

5 pullups

5 HSPU

5 chinups

5 reverse burpees

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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