PRISM CrossFit Workout of the Day

Skill:

Doubleunders

WoD:

21 minute EMOM

1, 4, 7, 10, 13, 16, 19 Mins: 8 pullups

2, 5, 8, 11, 14, 17, 20 Mins: 12 KBS (70#/53#)

3, 6, 9, 12, 15, 18, 21 Mins: 16 air squats

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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