PRISM CrossFit Workout of the Day

Welcome back to a new week! Time to get after it PRISManiac style! Did you get a chance to check out the new shirts?! Stop by, jump into a WOD, and grab one of our new PRISMANIA shirts!

Skill:

Doubleunders

WoD:

30-20-10 reps

Kettlebell swings

Medball front squats

Medball Jumping lunges

Cashout:

Keg Clean & Press – last person standing format

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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