PRISM CrossFit Workout of the Day

SWoD: Backsquat

5-5-5-5-5 (every even #’d squat is a 3-second pause squat)

WoD: EMOM 16 minutes

ODD rounds (1, 3, 5, 7…) 4 burpee box jumps (24″/20″)

EVEN rounds (2, 4, 6, 8…) 4 full cleans (60% 1RM)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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