PRISM CrossFit Kids Leander Tx Prowler

PRISM CrossFit Workout of the Day

SWOD 1: Backsquat 3-3-3-3-3-3  SWoD 2: Pause Back Squat 3-3-3-3-3-3 SWoD 3: 1 1/2 Back Squat 3-3-3-3-3-3 Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) […]

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PRISM CrossFit Workout of the Day

SWoD: Build up to thruster 3RM WoD 1: EMOM 10 minutes6 slamballs (40#/30#)100′ yoke push sprint (around bodyweight, outside, 50′ down, 50′ back)-rest five minutes-WoD 2: EMOM 10 minutes4 Backsquats […]

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PRISM CrossFit Workout of the Day

SWoD: Bench Press 1RM WoD: 30-20-10Goblet Squat (70#/40#)KBS (70#/53#)Hand-release pushups Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Couch to CrossFit Prism CrossFit Leander TX HR

PRISM CrossFit Workout of the Day

Max Kbs in 3 minutes -rest six minutes- 5k row Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.