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PRISM CrossFit Workout of the Day

SWoD: Backsquat10-10-10WoD: 13 minute AMRAP 4 Box jumps (24″/20″)4 Elevated pushups (24″/20″)1 Deadlift @ 75% of 1RM Increase by one deadlift after each round. Interested in seeing what PRISM CrossFit and […]

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PRISMania News I Couch to CrossFit Program

  PRISM CrossFit is excited to announce our “Couch to CrossFit” 6 week program offered at the beginning of 2015. This program is designed for newcomers to PRISM CrossFit receive […]