PRISM CrossFit Workout of the Day

WoD:

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlift @ 1 1/2 BW
Bench @ BW
Clean @ 3/4 BW

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

PRISM CrossFit has available CrossFit, CrossFit Kids, and Strongman instruction available for Leander / Cedar Park TX.

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