PRISM CrossFit Workout of the Day

SWoD:

Full clean 1RM

SWoD 2: EMOM 10 minutes

3 Full cleans (70% 1RM)

2 Front squats

1 Jerk

WoD: 30-20-10

Decline pushups

Doubleunders

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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