PRISM CrossFit Workout of the Day


Build up to thruster 3RM

WoD 1:

EMOM 10 minutes
6 slamballs (40#/30#)
100′ yoke push sprint (around bodyweight, outside, 50′ down, 50′ back)

-rest five minutes-

WoD 2:

EMOM 10 minutes
4 Backsquats (70% 1RM)
(If unable to complete a set, drop by 10% and continue – each failure results in 10% decrease)

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