PRISM CrossFit Workout of the Day

SWoD:

EMOM 10 minutes

2 deadlifts, 1 hang power clean, 1 hang clean @ 65% of clean 1RM

WoD:

“Tabata”

Stone (or slamball) to shoulder

Air squats

Hand-release burpees

Wallballs

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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