PRISM CrossFit Workout of the Day

Working for the weekend. Let’s get these Front Squat Triples! PR CITY!!!


Front squat

3-3-3-3-3-3 (going heavy)


7 minute AMRAP

10 weighted Abmat situps (35#/15#)

10 alternating OH walking lunges (with plate – 35#/15#)

10 weighted burpees (35#/15#)

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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