PRISM CrossFit Workout of the Day

Working for the weekend. Let’s get these Front Squat Triples! PR CITY!!!

SWoD:

Front squat

3-3-3-3-3-3 (going heavy)

WoD:

7 minute AMRAP

10 weighted Abmat situps (35#/15#)

10 alternating OH walking lunges (with plate – 35#/15#)

10 weighted burpees (35#/15#)

prism short logo icon shaded

Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *