PRISM CrossFit Workout of the Day

SWoD:

Backsquat
10-8-6-4-2

WoD:

10 minute AMRAP
30 Alt. KB swings (each hand = 1) (53#/35#)
20 Box jumps (24″/20″)
10 Elevated pushups (24″/20″)

 

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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