PRISM CrossFit Workout of the Day

SWoD 1: Strict Press – work up to a 3RM

SWoD 2: Push Press 1RM

WoD: 10 minute AMRAP

5 Slamballs (40#/30#)

10 KBS (53#/35#)

100m row

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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