PRISM CrossFit Workout of the Day

SWoD:

Strict Press 5-5-5+ @ 77.5% 1RM

WoD:

EMOM 12 minutes

3 strict press + 2 push press + 1 jerk @ 75% SP 1RM

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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