PRISM CrossFit Workout of the Day

Skill: Ring Muscle Ups basket drill

False grip holds 30s x 3-5 rounds

WoD: Hero WoD “Paul”

5 Rounds for Time

50 Double Unders

35 Knees to Elbows

20 Overhead Walk (185/135)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar

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