PRISM CrossFit Workout of the Day

SWoD:

Backsquat

5-5-5-5-5

WoD:

12 minute AMRAP

10 box jumps (24″/20″)

15 Slamballs (40#/30#)

20 Abmat Situps

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

 

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