PRISM CrossFit Workout of the Day

SWoD:

Backsquat

5-5-5-5-5

WoD: 3 Rounds for time

20 Throwing medball twists (20#/14#) (alternating L/R)

20 Jumping air squats to 1′ target

100′ Farmer’s carry @ 1/2 BW/hand

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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