PRISM CrossFit Workout of the Day

WoD:

24 minute AMRAP

200m row

10 box jumps (24″/20″)

15 KB swings (53#/35#)

20 Wallballs (20# @ 10′ / 14# @ 9′)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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