PRISM CrossFit Workout of the Day

SWoD: Deadlifts

Work up to a 5RM

3×8 Speed Deadlifts at 65%

3×10 Bulgarian Split Squats (45/25)

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Interested in seeing what PRISM CrossFit and PRISM CrossFit Kids is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK. Serving CrossFit gym in Leander and CrossFit gym in Cedar Parkwww.prismcrossfit.com

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