PRISM CrossFit Workout of the Day

5 minute AMRAP Complex

1 deadlift (w/ hook grip)

1 power clean

1 hang power clean

1 clean 1 hang clean

(all movements must be done as a complex to count)

-rest five minutes-

8 minute AMRAP Complex

1 burpee

1 pullup (CAN jump from burpee to pullup)

1 K2E

1 T2B

(all movements must be done as a complex to count)

 

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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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