PRISM CrossFit Workout of the Day


Build up to 1RM Clean


6 min AMRAP, escalating ladder

2 Clean & Jerk (65% Clean 1RM)
2 Deadlifts (same barbell and weight)
4 C&J
4 DL


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Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

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