PRISM CrossFit Workout of the Day

SWoD:

Build up to 1RM Clean

WoD:

6 min AMRAP, escalating ladder

2 Clean & Jerk (65% Clean 1RM)
2 Deadlifts (same barbell and weight)
4 C&J
4 DL

Etc…

prism short logo icon shaded

Interested in seeing what PRISM CrossFit is all about? Call us a 512-593-1REP(1737) or find us on FACEBOOK.

Leave a Reply

Your email address will not be published. Required fields are marked *